Bone Density: Your Skeleton Is Load-Bearing
July 14, 2026
Every house has load-bearing walls—the ones that hold up the structure, as opposed to the ones that just divide a room. You can knock out
Every house has load-bearing walls—the ones that hold up the structure, as opposed to the ones that just divide a room. You can knock out
I just returned home from back-to-back trips to the mountains. Upon sharing stories of my experiences with some TNT members—specifically about distance, elevation, and gear—I
“This feels like suffocation.” That was my first thought after completing a few sets of swings a couple of years ago during a training session
Last week I wrote about a prior experience with contrast therapy. While it seemed to speed up my recovery from a couple of hard days on
In October of 2024, my brother Derek and I summitted Grand Teton with some friends. We had typically spent three days on the mountain on
On days when I do some type of intentional strength or conditioning training, my schedule is fairly consistent: I train late morning or early afternoon,
“You’re probably tired of me asking, but… am I doing enough to prepare for the (272-mile) Long Trail?” And the next day… “How do I improve
When I initially purchased kettlebells for the gym, I bought a bunch of 16s and 24s. Why? Because those were the weights women and men
At some point, you’ve probably opened a stubborn jar and immediately wondered whether the lid was glued on by a bored factory worker with something
You’ve been exercising consistently for a while, and things were going well. The weight on the bar was increasing. Your pace was improving. Maybe the scale was