There Is No Such Thing as “Your” Kettlebell Weight
May 19, 2026
When I initially purchased kettlebells for the gym, I bought a bunch of 16s and 24s. Why? Because those were the weights women and men
When I initially purchased kettlebells for the gym, I bought a bunch of 16s and 24s. Why? Because those were the weights women and men
At some point, you’ve probably opened a stubborn jar and immediately wondered whether the lid was glued on by a bored factory worker with something
You’ve been exercising consistently for a while, and things were going well. The weight on the bar was increasing. Your pace was improving. Maybe the scale was
In early fall, my brother and I tentatively planned an epic rock climbing trip for the end of February. In order to be as prepared
I’ve been reading more reviews of fitness-related studies over the past few weeks, and two studies, in particular, recently caught my attention. In the first study,
This morning I was reading a review article of some training-related research (here’s the original research abstract), and I was struck by a subtle yet profound
Which of these two gentlemen do you think is stronger? If we’re talking about mental strength or grit, it might be a toss-up. But if
Have you seen the flour bowl prank that’s been making its way around the interwebs lately? Basically, one person pretends like they’re trying really hard
Today was a busy day. With Labor Day yesterday, a few training sessions that regularly occur on Mondays were rescheduled for today. Those combined with
In the world of neurophysiology, the underlying mechanism that enables the improvement of any skill can be summarized by the phrase “what fires together wires