What to Do When Progress Slows
March 10, 2026
You’ve been exercising consistently for a while, and things were going well. The weight on the bar was increasing. Your pace was improving. Maybe the scale was
You’ve been exercising consistently for a while, and things were going well. The weight on the bar was increasing. Your pace was improving. Maybe the scale was
In early fall, my brother and I tentatively planned an epic rock climbing trip for the end of February. In order to be as prepared
I’ve been reading more reviews of fitness-related studies over the past few weeks, and two studies, in particular, recently caught my attention. In the first study,
This morning I was reading a review article of some training-related research (here’s the original research abstract), and I was struck by a subtle yet profound
Which of these two gentlemen do you think is stronger? If we’re talking about mental strength or grit, it might be a toss-up. But if
Have you seen the flour bowl prank that’s been making its way around the interwebs lately? Basically, one person pretends like they’re trying really hard
Today was a busy day. With Labor Day yesterday, a few training sessions that regularly occur on Mondays were rescheduled for today. Those combined with
In the world of neurophysiology, the underlying mechanism that enables the improvement of any skill can be summarized by the phrase “what fires together wires
Near the beginning of a training session at the gym this morning, I mentioned to someone that I appreciated his ability to load up a
I find it interesting how topics of conversation at the gym seem to come in waves. Last week numerous people told me that they had