How to Train for Multiple Outcomes
July 15, 2025
Looking at the heart rate dynamics from my strength-focused sessions over the past couple of Mondays reminded me of a fitness development concept that I
Looking at the heart rate dynamics from my strength-focused sessions over the past couple of Mondays reminded me of a fitness development concept that I
Today I’m taking a one-tip interlude from the aforementioned summer recipes series to share a quick story about my experience from the Grand Canyon trip (mentioned in
Last weekend I taught a StrongFirst Kettlebell 101 course at the gym. The four-hour course covers both the basics and some finer details of goblet
A while back I wrote an overview of two training principles which promote long-term progress when applied to program design: Specific Adaptations to Imposed Demands (SAID) and Same
If you’ve trained with kettlebells for almost any length of time longer than ten minutes, you probably have callused hands and a sound understanding of
Last week after a group training session at the gym, I was playing around with doing handstands on parallettes. (It’s something I’ve been practicing on-and-off
In a number of past tips I’ve said that most adults seem to have stiff hips and thoracic spines (mid-backs), with the latter also often
One year in the early 2010s during the Sectionals qualification period for the CrossFit Games (roughly March to mid-April), Rich Froning made a comment that
How much time do you spend outside each day? If you’re like the average American, chances are that it’s not much. According to a survey
No, I don’t mean touching your toes while sitting on the corner of your bed in the morning putting on your socks. 😉 I do