How to Safely Lift Heavy Stuff
September 23, 2025
Have you seen the flour bowl prank that’s been making its way around the interwebs lately? Basically, one person pretends like they’re trying really hard
Have you seen the flour bowl prank that’s been making its way around the interwebs lately? Basically, one person pretends like they’re trying really hard
Today was a busy day. With Labor Day yesterday, a few training sessions that regularly occur on Mondays were rescheduled for today. Those combined with
In the world of neurophysiology, the underlying mechanism that enables the improvement of any skill can be summarized by the phrase “what fires together wires
Near the beginning of a training session at the gym this morning, I mentioned to someone that I appreciated his ability to load up a
I find it interesting how topics of conversation at the gym seem to come in waves. Last week numerous people told me that they had
Looking at the heart rate dynamics from my strength-focused sessions over the past couple of Mondays reminded me of a fitness development concept that I
Today I’m taking a one-tip interlude from the aforementioned summer recipes series to share a quick story about my experience from the Grand Canyon trip (mentioned in
Last weekend I taught a StrongFirst Kettlebell 101 course at the gym. The four-hour course covers both the basics and some finer details of goblet
A while back I wrote an overview of two training principles which promote long-term progress when applied to program design: Specific Adaptations to Imposed Demands (SAID) and Same
If you’ve trained with kettlebells for almost any length of time longer than ten minutes, you probably have callused hands and a sound understanding of