Kettlebells have been my single favorite training tool since 2007 when I used one for the first time. They’re unique, effective, fun, versatile, and quite
Solvitur ambulando. I saw that phrase for the second time in my life last Friday as I was reading one of the weekly newsletters that
Any time I introduce the Teacup to someone, the old I’m a Little Teapot nursery rhyme runs through my head… … and now that we’ve
Joint mobility is an important part of any fitness program. Maintaining or improving it can contribute to the reduction (or prevention) of pain or injury,
No, I’m not talking about lifting with a wedgie but rather wedging prior to lifting anything heavy. What’s the difference? As you probably know, a wedgie involves
Stretching is commonly seen as a simple practice, but there exist important nuances that can make a big difference in its safety and effectiveness. After
In last week’s tip I mentioned my preference for keeping my mobility practices efficient by utilizing drills that target numerous areas. Two of my three
Contrary to what you might think, no one replaced my keyboard’s “a” with “o” before I wrote the title for this tip. Rather, I was
I’m currently in Wyoming with my brother for my second of three climbing trips this year. This time we’ll be summitting the iconic Grand Teton
I’ve been discussing strength development over the past few weeks’ tips. For a quick review: I started off by suggesting that cardio training is generally