Where to Focus During a Kettlebell Snatch
March 25, 2025
Last week after a group training session at the gym, I was playing around with doing handstands on parallettes. (It’s something I’ve been practicing on-and-off
Last week after a group training session at the gym, I was playing around with doing handstands on parallettes. (It’s something I’ve been practicing on-and-off
In a number of past tips I’ve said that most adults seem to have stiff hips and thoracic spines (mid-backs), with the latter also often
One year in the early 2010s during the Sectionals qualification period for the CrossFit Games (roughly March to mid-April), Rich Froning made a comment that
How much time do you spend outside each day? If you’re like the average American, chances are that it’s not much. According to a survey
No, I don’t mean touching your toes while sitting on the corner of your bed in the morning putting on your socks. 😉 I do
Kettlebells have been my single favorite training tool since 2007 when I used one for the first time. They’re unique, effective, fun, versatile, and quite
Solvitur ambulando. I saw that phrase for the second time in my life last Friday as I was reading one of the weekly newsletters that
Any time I introduce the Teacup to someone, the old I’m a Little Teapot nursery rhyme runs through my head… … and now that we’ve
Joint mobility is an important part of any fitness program. Maintaining or improving it can contribute to the reduction (or prevention) of pain or injury,
No, I’m not talking about lifting with a wedgie but rather wedging prior to lifting anything heavy. What’s the difference? As you probably know, a wedgie involves