Muscle Soreness Explained: Is Being Sore a Good Sign?
July 5, 2022
Lets talk about soreness for a bit—specifically that soreness you sometimes feel 24-36 hours after a workout. Did you know that it’s such a common
Lets talk about soreness for a bit—specifically that soreness you sometimes feel 24-36 hours after a workout. Did you know that it’s such a common
Think of a time that you lifted something heavy (for you). It could be a weight in the gym, but it doesn’t have to be.
Summer officially starts two weeks from today! That means it’s time for graduation parties, traveling, sporting events, grilling, transporting kids everywhere, outdoor hobbies, and a bunch
If you spend any time during the day looking down—scrolling through your phone, sitting at a desk, working on a patient, bending over to do
Who has two thumbs and sits for far too many hours in an average day? This guy. 👍👍 And, in all likelihood, you too if
Strength and flexibility are on opposite sides of the muscular contraction spectrum. Strength describes a muscle’s ability to produce force by tensing and shortening. Flexibility
Intensity is perhaps the most misunderstood & misused word in mainstream fitness terminology. Most people use it subjectively: “Wow, that workout was really intense!“ “I didn’t
On January 29th I made a simple decision. For the next 42 days I would do five get-ups per day on each arm. The weight
I took an American history class my Freshman year in college. It was one of those “core classes” that everyone was required to take at
Rounding of the mid & upper back (thoracic spine) and stiff hips are the two most common restrictions that I see when someone walks through