Strength and flexibility are on opposite sides of the muscular contraction spectrum. Strength describes a muscle’s ability to produce force by tensing and shortening. Flexibility
Intensity is perhaps the most misunderstood & misused word in mainstream fitness terminology. Most people use it subjectively: “Wow, that workout was really intense!“ “I didn’t
On January 29th I made a simple decision. For the next 42 days I would do five get-ups per day on each arm. The weight
I took an American history class my Freshman year in college. It was one of those “core classes” that everyone was required to take at
Rounding of the mid & upper back (thoracic spine) and stiff hips are the two most common restrictions that I see when someone walks through
Years ago I stumbled upon an image on the Internet that looked something like this: Ah, the Internet is always good for a chuckle, isn’t