Last week I read about two studies, unrelated to each other, which seem to illustrate an important point about fitness-related habit change (and habit change,
I recently read about an experiment in which individuals were split into two groups and told to hold a pen in their mouths in one
For a number of years my brother has been making social media posts that he calls Observations of an Inspired Climber. These posts contain lessons he’s learned
Early in my fitness career I held the belief that most people didn’t enjoy running, including a fair number who professed otherwise. I came to
Over the past twenty-five years, I’ve read about and experimented with numerous nutrition strategies. And I’ve learned more than a few things, both nutrition-related and
One of the last “core” classes that I took in college was called World of Ideas. The curriculum included a high-level overview and discussion of major
Last Sunday I went rock climbing and rappelling in Necedah with my brother (Derek) and a group of friends who are summitting Grand Teton with
Right about now you might be thinking, “Um, Ryan, I sleep with the lights off. How can changing them make me sleep better or more?”
In last week’s tip I suggested that a reasonable first step for improving our sleep is setting and adhering to a consistent bedtime, and I concluded
A story that still makes my family laugh took place when I was about ten. My younger brother (Derek) and I shared a room at