Why Falling Short of a Goal Isn’t Failure
November 1, 2022
The Tactical Strength Challenge took place this past Saturday at gyms across the world. As is typical of any lifting event, some new personal records (PRs)
The Tactical Strength Challenge took place this past Saturday at gyms across the world. As is typical of any lifting event, some new personal records (PRs)
Yesterday I read a great line—applicable in a variety of training, nutrition, and “real world” situations—while reviewing the rough draft of an upcoming book about
Health and fitness can seem rather confusing considering all the information floating around on the Internet today. Celebrities, athletes, and Instagram “influencers” are constantly promoting
At my first kettlebell certification in 2008—back in the “old days” when there was a bit more of a hard-core mentality in addition to the
Today one of my training partners at Brazilian jiu jitsu (BJJ) earned the fourth stripe on his brown belt. If you’re not particularly familiar with
You’ve probably heard the adage: Everything old is new again. It seems to be an accurate assessment in fitness, finances, fashion, and a host of other
The need to practice seems obvious in a variety of areas of life. If you want to play a sport or instrument, learn to type, sing, spell,
What are you training for? It’s a fairly simple question which most people would answer in general terms: To lose weight To get my joints
You probably already know that motivation is fleeting. We have a ton of it when we set “big picture” goals—get in better shape, eat healthier,
We’ve all experienced a time (or ten) when we’ve fallen into a fitness rut. Work, school, or any other facet of life gets busy, and