Work Plus Rest Is What Makes Training Effective
December 20, 2022
Below is an image of a couple shirts that I picked up after training at Gym Jones while on a climbing trip to Utah with
Below is an image of a couple shirts that I picked up after training at Gym Jones while on a climbing trip to Utah with
If you’ve ever spent more than ten minutes researching fitness or nutrition on the Internet, you’ve probably seen articles with titles like these (yes, they’re
For the past seven weeks, I’ve kept a daily gratitude journal. You’re in good company if learning that surprises you. For two primary reasons, it
The Tactical Strength Challenge took place this past Saturday at gyms across the world. As is typical of any lifting event, some new personal records (PRs)
Yesterday I read a great line—applicable in a variety of training, nutrition, and “real world” situations—while reviewing the rough draft of an upcoming book about
Health and fitness can seem rather confusing considering all the information floating around on the Internet today. Celebrities, athletes, and Instagram “influencers” are constantly promoting
At my first kettlebell certification in 2008—back in the “old days” when there was a bit more of a hard-core mentality in addition to the
Today one of my training partners at Brazilian jiu jitsu (BJJ) earned the fourth stripe on his brown belt. If you’re not particularly familiar with
You’ve probably heard the adage: Everything old is new again. It seems to be an accurate assessment in fitness, finances, fashion, and a host of other
The need to practice seems obvious in a variety of areas of life. If you want to play a sport or instrument, learn to type, sing, spell,