The Power of Making One Change at a Time
April 19, 2022
Last week’s tip briefly discussed three ideas to make accomplishing any goal easier: (1) willing vs. won’t, (2) small actions > big actions, and (3)
Last week’s tip briefly discussed three ideas to make accomplishing any goal easier: (1) willing vs. won’t, (2) small actions > big actions, and (3)
The temperature is getting warmer. The grass is getting greener. And the last time I looked, there was a bit of snow in the forecast.
Two of my favorite physically active pastimes are Brazilian jiu jitsu (BJJ) and rock climbing. (Kettlebell training is obviously great too, but I mostly do
Yesterday I hung out with a couple guys with whom I’ve been friends since kindergarten. We don’t see each other nearly as often as we
If you’re of a certain age, this tip’s title may have caused you to conjure up an image of a fight scene from a Batman
First, a clarification: The concept of regularly assessing our lives (preferably more than once/year), deciding that we want something more/better, and putting in some effort