Why Deciding What’s Next Leads to Progress
April 25, 2023
If you’ve been following along the past few weeks, you’re roughly two-thirds done with 31 Simple. With only about ten days to go, now is the
If you’ve been following along the past few weeks, you’re roughly two-thirds done with 31 Simple. With only about ten days to go, now is the
Two weeks ago I wrote about a push-up challenge meant to help improve your mental and physical strength, and last week’s tip covered some extra push-up details to help
In fitness and in life, what we know doesn’t really matter if it doesn’t translate into action. And taking action doesn’t really matter if it’s
You’ve probably heard the saying that “practice makes perfect”. But you inherently know that isn’t true. A joke that illustrates the point: When I was
I’ve written somewhat frequently about the process of implementing habits and achieving goals. If you’re new to Trainer Tips Tuesday or need some refreshers, see the tips
I started Trainer Tips Tuesday in early January of 2022 with a discussion about setting SMART PACT goals instead of New Year’s Resolutions. As a very brief synopsis: SMART
When my brother, Derek, was in second grade, he brought home a wrestling club waiver form for my parents to sign. The school we attended
Below is an image of a couple shirts that I picked up after training at Gym Jones while on a climbing trip to Utah with
If you’ve ever spent more than ten minutes researching fitness or nutrition on the Internet, you’ve probably seen articles with titles like these (yes, they’re
For the past seven weeks, I’ve kept a daily gratitude journal. You’re in good company if learning that surprises you. For two primary reasons, it