Henry David Thoreau wrote in Walden, “Our lives are frittered away by detail… Simplify, simplify.” To which his mentor-friend, Ralph Waldo Emerson, (supposedly) responded, “One ‘simplify’
My brother and I spent last weekend in Austin, TX with a friend & business partner getting a behind-the-scenes look at his 3-day, 1200-competitor CrossFit
Last week I saw a social media post that offered a bit of inspiration via a baseball analogy. The post went something like this: A
Yesterday was the third annual TNT & Friends New Year’s Day hike. It’s a tradition that began a little over two years ago when KG and
I mentioned in last week’s tip that individuals who have a consistently hopeful mindset are more energized and motivated to achieve important goals. Then I covered the
Over the past couple of years, I’ve used the first tip in January to discuss ideas about setting and achieving goals. But this year I’m starting
Inspiration arrived from two sources as I was thinking about how to begin today’s tip. The first source was a note that I had saved
Last weekend was the 4th Annual Wood Splitting Day at my dad’s place. Throughout the year, he cuts fallen or dead trees on his land
Yesterday while listening to a module of the coaching program I’m in—yes, coaches need coaching too—I was once again reacquainted with John Wooden’s story. I’m
Last weekend I attended the biennial StrongFirst Teachers of Strength meeting and followed it up with the traditional, post-event rock climbing excursion with my brother and some