Does Going to Bed at the Same Time Really Matter?
October 27, 2026
This Sunday at 2:00 AM, most of the country will set the clocks back an hour. For a lot of people, that means an extra
This Sunday at 2:00 AM, most of the country will set the clocks back an hour. For a lot of people, that means an extra
Quick question: how many different kinds of physical activity did you do last week—for at least 20 minutes each? Not how many times, but how
How many decisions did you make yesterday? Not just the big ones that you remember immediately—but also the small ones that you might not even
Michael Easter—author of The Comfort Crisis and Scarcity Brain—published an article on his Two Percent blog yesterday exploring whether exercise is actually effective for improving
5,649 steps. Not 5,000. Not “roughly 5,500.” Five thousand, six hundred and forty-nine. There’s some authority to a number that specific. A round number sounds
Four years ago I wrote a tip about the American history class I took my Freshman year in college. The short version: it was a
Just after 11 PM on Tuesday night, the three of us tied into our rope and started up. It was dark—obviously—and cold. The route we
At some point, we’ll all encounter a hectic season in which aggressive fitness progress just isn’t realistic. There’s an important, time-crunched project at work. Kids
In last week’s tip, I suggested that putting training sessions on your calendar and treating them like appointments would help to improve your consistency by reducing decision
Most of us already use a powerful tool for staying consistent with things that matter: our calendar. Doctor’s appointments, kids’ events, work meetings, and coffee