Why You Should “Play the Long Game” In Your Fitness Pursuits
October 7, 2025
This morning as I was finalizing a kettlebell order for TNT members’ home use, I was struck by an observation: people ordered a lot of
This morning as I was finalizing a kettlebell order for TNT members’ home use, I was struck by an observation: people ordered a lot of
Years ago my brother told me about an observation that he had made while running his gym. And ever since he called it out, I’ve
As I was thinking about how to present today’s topic, I realized that a philosophical discrepancy seems to exist between the way I coach at
In an old episode of The Office, the following exchange occurs as Jim jokingly imitates (or antagonizes) Dwight: https://www.youtube.com/watch?v=WaaANll8h18 Jim: “Question: What kind of bear is best?”
Last week I mentioned that I’d probably be finishing a summit of Grand Teton about the time you’d be reading the weekly tip. It turned out
You’ve almost certainly heard about the stereotypical story of lottery winners. Summarized and abbreviated, it goes something like this: Win lottery. Buy stuff. Go broke
One of the things that I find particularly enjoyable about coaching is seeing the looks of wonder and excitement on peoples’ faces when they first
Yesterday after a group training session, a TNT member asked me two questions: “If someone was going to do a hundred (kettlebell) swings per day
Last week I offered a high-level approach to designing simple training plans, either for your own use at home or to help you better understand how
Last week I explained how I dial in my attention prior to every set during training and where I focus when snatching a kettlebell. An expected