Simple Health Tips for the Holidays
December 17, 2024
We’re just over a week away from the beginning of Hanukkah, Kwanza, and Christmas-to-New-Year week, and I know that the work and neighborhood holiday parties
We’re just over a week away from the beginning of Hanukkah, Kwanza, and Christmas-to-New-Year week, and I know that the work and neighborhood holiday parties
Over the past couple years, the Thanksgiving week’s tip covered the topic of gratitude and included the evolution of my personal daily gratitude practices. If
Have you ever thought or uttered a phrase like, “I’ll just start over tomorrow”, especially in terms of your nutrition or exercise plan? Of course
I’m a big fan of quotes and memes. While their brevity often prevents them from describing nuance, they serve as quick reminders of complex but
I heard the following story from author Andy Andrews years ago at an industry event: Five birds are sitting on a fence. One of them
Imagine a wall in your home. (Super exciting, I know, but bear with me for a minute: it’ll get more interesting.) This wall is a
About a week ago I saw the following post from author/entrepreneur Tim Ferriss: After contracting Lyme disease and operating at ~10% capacity for 9 months
You probably wouldn’t be reading this tip had I never heard of Mark Twight. Why? Because TNT and, by extension, these weekly tips might not
I’ve had numerous conversations about fitness goals lately. Some have been with individuals who are new to TNT (and even fitness, in general) while others
A forearm heart rate monitor has been one of my regular training accessories over the past few years. Although the data it provides during strength-focused