Determination Is Important—but It’s Not Everything
October 15, 2024
I’m a big fan of quotes and memes. While their brevity often prevents them from describing nuance, they serve as quick reminders of complex but
I’m a big fan of quotes and memes. While their brevity often prevents them from describing nuance, they serve as quick reminders of complex but
I heard the following story from author Andy Andrews years ago at an industry event: Five birds are sitting on a fence. One of them
Imagine a wall in your home. (Super exciting, I know, but bear with me for a minute: it’ll get more interesting.) This wall is a
About a week ago I saw the following post from author/entrepreneur Tim Ferriss: After contracting Lyme disease and operating at ~10% capacity for 9 months
You probably wouldn’t be reading this tip had I never heard of Mark Twight. Why? Because TNT and, by extension, these weekly tips might not
I’ve had numerous conversations about fitness goals lately. Some have been with individuals who are new to TNT (and even fitness, in general) while others
A forearm heart rate monitor has been one of my regular training accessories over the past few years. Although the data it provides during strength-focused
I’m not much of a YouTube watcher or podcast listener. But last weekend I was referred to this 13-minute clip of the Huberman Labs podcast in which
It’s been just under a week since I returned home from my 9-day excursion up Mt. Whitney with my brother and some friends. The climbing
Over the years of operating a gym, I’ve heard comments similar to the following a number of times: “Of course you’re in good shape; you’re a