Why Matching Effort to Intention Improves Results—and Keeps You Sane
May 20, 2025
Yesterday after a group training session, a TNT member asked me two questions: “If someone was going to do a hundred (kettlebell) swings per day
Yesterday after a group training session, a TNT member asked me two questions: “If someone was going to do a hundred (kettlebell) swings per day
Last week I offered a high-level approach to designing simple training plans, either for your own use at home or to help you better understand how
Last week I explained how I dial in my attention prior to every set during training and where I focus when snatching a kettlebell. An expected
Last week I asserted that you are an athlete even if you don’t play sports. At the end of the tip, I suggested that you consider how
Do you consider yourself an athlete? If not, I’ll suggest that you are and you should. I’ll explain why and why it matters in a
Last week I briefly discussed the all-or-nothing pattern and two related mindsets. To summarize, the all-or-nothing pattern refers to the common human tendency to attempt to improve
Over the years of fitness and nutrition coaching, I’ve observed a curious pattern emerge when people (myself included) want to make a change or achieve
About a month ago I sent a tip that included five practices for maintaining and improving health throughout the holidays and beyond. Today’s topic is an elaboration
A couple weeks ago I briefly discussed Goal Setting Theory and the replicated research showing how to set goals that are actually motivating. This week I want
Today is the final day of 2024. While tomorrow is technically just another day, the beginning of each new year has traditionally served as a