Why Having a Project Helps You Make Progress
March 11, 2025
Last week I asserted that you are an athlete even if you don’t play sports. At the end of the tip, I suggested that you consider how
Last week I asserted that you are an athlete even if you don’t play sports. At the end of the tip, I suggested that you consider how
Do you consider yourself an athlete? If not, I’ll suggest that you are and you should. I’ll explain why and why it matters in a
Last week I briefly discussed the all-or-nothing pattern and two related mindsets. To summarize, the all-or-nothing pattern refers to the common human tendency to attempt to improve
Over the years of fitness and nutrition coaching, I’ve observed a curious pattern emerge when people (myself included) want to make a change or achieve
About a month ago I sent a tip that included five practices for maintaining and improving health throughout the holidays and beyond. Today’s topic is an elaboration
A couple weeks ago I briefly discussed Goal Setting Theory and the replicated research showing how to set goals that are actually motivating. This week I want
Today is the final day of 2024. While tomorrow is technically just another day, the beginning of each new year has traditionally served as a
We’re just over a week away from the beginning of Hanukkah, Kwanza, and Christmas-to-New-Year week, and I know that the work and neighborhood holiday parties
Over the past couple years, the Thanksgiving week’s tip covered the topic of gratitude and included the evolution of my personal daily gratitude practices. If
Have you ever thought or uttered a phrase like, “I’ll just start over tomorrow”, especially in terms of your nutrition or exercise plan? Of course