In the previous two weeks’ tips I’ve discussed some reasons to prioritize strength development and high-level concepts about how to develop strength. This week I’m going to take
Last week I offered a few reasons to prioritize strength training in your fitness program. In this and next week’s tips I’ll cover a few concepts
While attending an out-of-town personal development event last week, the topic of fitness arose numerous times during lunches and breaks after other participants learned that
Last week I offered three simple nutrition strategies that produce a variety of benefits and that could be implemented along with most other eating strategies you might
I’m often asked questions that begin with some variation of the following six words: “How long will it take to…?” While I’d love to be
I’ve mentioned in plenty of previous tips (and you’re probably well aware in the first place) that consistency is a primary driver of results when
Henry David Thoreau wrote in Walden, “Our lives are frittered away by detail… Simplify, simplify.” To which his mentor-friend, Ralph Waldo Emerson, (supposedly) responded, “One ‘simplify’
My brother and I spent last weekend in Austin, TX with a friend & business partner getting a behind-the-scenes look at his 3-day, 1200-competitor CrossFit
Last week I saw a social media post that offered a bit of inspiration via a baseball analogy. The post went something like this: A
Yesterday was the third annual TNT & Friends New Year’s Day hike. It’s a tradition that began a little over two years ago when KG and