Pros and Cons of Fitness Trackers
August 6, 2024
A forearm heart rate monitor has been one of my regular training accessories over the past few years. Although the data it provides during strength-focused
A forearm heart rate monitor has been one of my regular training accessories over the past few years. Although the data it provides during strength-focused
I’m not much of a YouTube watcher or podcast listener. But last weekend I was referred to this 13-minute clip of the Huberman Labs podcast in which
It’s been just under a week since I returned home from my 9-day excursion up Mt. Whitney with my brother and some friends. The climbing
Over the years of operating a gym, I’ve heard comments similar to the following a number of times: “Of course you’re in good shape; you’re a
In the previous two weeks’ tips I’ve discussed some reasons to prioritize strength development and high-level concepts about how to develop strength. This week I’m going to take
Last week I offered a few reasons to prioritize strength training in your fitness program. In this and next week’s tips I’ll cover a few concepts
While attending an out-of-town personal development event last week, the topic of fitness arose numerous times during lunches and breaks after other participants learned that
Last week I offered three simple nutrition strategies that produce a variety of benefits and that could be implemented along with most other eating strategies you might
I’m often asked questions that begin with some variation of the following six words: “How long will it take to…?” While I’d love to be
I’ve mentioned in plenty of previous tips (and you’re probably well aware in the first place) that consistency is a primary driver of results when