Setting Better Fitness Goals Using a Da Vinci Practice
August 13, 2024
I’ve had numerous conversations about fitness goals lately. Some have been with individuals who are new to TNT (and even fitness, in general) while others
I’ve had numerous conversations about fitness goals lately. Some have been with individuals who are new to TNT (and even fitness, in general) while others
A forearm heart rate monitor has been one of my regular training accessories over the past few years. Although the data it provides during strength-focused
I’m not much of a YouTube watcher or podcast listener. But last weekend I was referred to this 13-minute clip of the Huberman Labs podcast in which
It’s been just under a week since I returned home from my 9-day excursion up Mt. Whitney with my brother and some friends. The climbing
Over the years of operating a gym, I’ve heard comments similar to the following a number of times: “Of course you’re in good shape; you’re a
In the previous two weeks’ tips I’ve discussed some reasons to prioritize strength development and high-level concepts about how to develop strength. This week I’m going to take
Last week I offered a few reasons to prioritize strength training in your fitness program. In this and next week’s tips I’ll cover a few concepts
While attending an out-of-town personal development event last week, the topic of fitness arose numerous times during lunches and breaks after other participants learned that
Last week I offered three simple nutrition strategies that produce a variety of benefits and that could be implemented along with most other eating strategies you might
I’m often asked questions that begin with some variation of the following six words: “How long will it take to…?” While I’d love to be