Reasons for Not Exercising
October 10, 2023
I don’t spend much time on social media these days for a variety of reasons. That said, I occasionally allow myself three or four scrolls
I don’t spend much time on social media these days for a variety of reasons. That said, I occasionally allow myself three or four scrolls
If you’re relatively new to training, then just about any activity or reasonable training program will yield some improvements to your strength, endurance, and mobility.
If you want to experience the greatest range of benefits from the least amount of time spent training, then you should dedicate some of your
Last week I read about two studies, unrelated to each other, which seem to illustrate an important point about fitness-related habit change (and habit change,
You may think that title seems a little self-serving considering that I operate a gym and co-operate an online training business and lifting event. But that doesn’t
If you’ve been following along the past few weeks, you’re roughly two-thirds done with 31 Simple. With only about ten days to go, now is the
In fitness and in life, what we know doesn’t really matter if it doesn’t translate into action. And taking action doesn’t really matter if it’s
You’ve probably heard the saying that “practice makes perfect”. But you inherently know that isn’t true. A joke that illustrates the point: When I was
I’ve written somewhat frequently about the process of implementing habits and achieving goals. If you’re new to Trainer Tips Tuesday or need some refreshers, see the tips
Last week I contrasted some high-level differences in the approach between and results from exercising vs. training. I also mentioned that this week I’d offer two main ideas: