The “Zoomed In” Trap: Why Meaningful Progress Sometimes Feels Slow
December 2, 2025
In one of last year’s tips, I mentioned how fitness trackers can be useful as long as we remember they’re just tools. Today I want to build
In one of last year’s tips, I mentioned how fitness trackers can be useful as long as we remember they’re just tools. Today I want to build
We first make our habits, and then our habits make us.– John Dryden Years ago a friend told me a story from when he worked
Today was a busy day. With Labor Day yesterday, a few training sessions that regularly occur on Mondays were rescheduled for today. Those combined with
Yesterday after a group training session, a TNT member asked me two questions: “If someone was going to do a hundred (kettlebell) swings per day
Last week I briefly discussed the all-or-nothing pattern and two related mindsets. To summarize, the all-or-nothing pattern refers to the common human tendency to attempt to improve
Today is the final day of 2024. While tomorrow is technically just another day, the beginning of each new year has traditionally served as a
I heard the following story from author Andy Andrews years ago at an industry event: Five birds are sitting on a fence. One of them
A forearm heart rate monitor has been one of my regular training accessories over the past few years. Although the data it provides during strength-focused
Last week I offered three simple nutrition strategies that produce a variety of benefits and that could be implemented along with most other eating strategies you might
I’ve mentioned in plenty of previous tips (and you’re probably well aware in the first place) that consistency is a primary driver of results when