Last week I briefly discussed the all-or-nothing pattern and two related mindsets. To summarize, the all-or-nothing pattern refers to the common human tendency to attempt to improve
One year in the early 2010s during the Sectionals qualification period for the CrossFit Games (roughly March to mid-April), Rich Froning made a comment that
Today is the final day of 2024. While tomorrow is technically just another day, the beginning of each new year has traditionally served as a
Have you ever thought or uttered a phrase like, “I’ll just start over tomorrow”, especially in terms of your nutrition or exercise plan? Of course
About a week ago I saw the following post from author/entrepreneur Tim Ferriss: After contracting Lyme disease and operating at ~10% capacity for 9 months
A forearm heart rate monitor has been one of my regular training accessories over the past few years. Although the data it provides during strength-focused
Last week I offered three simple nutrition strategies that produce a variety of benefits and that could be implemented along with most other eating strategies you might
I’ve mentioned in plenty of previous tips (and you’re probably well aware in the first place) that consistency is a primary driver of results when
Last week I saw a social media post that offered a bit of inspiration via a baseball analogy. The post went something like this: A
I mentioned in last week’s tip that individuals who have a consistently hopeful mindset are more energized and motivated to achieve important goals. Then I covered the