If you’ve ever spent more than ten minutes researching fitness or nutrition on the Internet, you’ve probably seen articles with titles like these (yes, they’re
Last week I contrasted some high-level differences in the approach between and results from exercising vs. training. I also mentioned that this week I’d offer two main ideas:
I thoroughly enjoy those “two types of people” memes. If you don’t know what I’m talking about, here are some of my favorites: There are
Have you ever seen the movie, The Mask of Zorro? If not, there’s an early scene in which Anthony Hopkins’ character (an aging Zorro) teaches Antonio
I can’t help but shake my head and chuckle when I see fitness headlines like the following roll across my news feeds (actual headlines): 10
Lets talk about soreness for a bit—specifically that soreness you sometimes feel 24-36 hours after a workout. Did you know that it’s such a common
We’ve all experienced a time (or ten) when we’ve fallen into a fitness rut. Work, school, or any other facet of life gets busy, and
Last week’s tip briefly discussed three ideas to make accomplishing any goal easier: (1) willing vs. won’t, (2) small actions > big actions, and (3)
The temperature is getting warmer. The grass is getting greener. And the last time I looked, there was a bit of snow in the forecast.
Two of my favorite physically active pastimes are Brazilian jiu jitsu (BJJ) and rock climbing. (Kettlebell training is obviously great too, but I mostly do