Alan Cohen, a contributing writer for Chicken Soup for the Soul, has suggested that we’re often “hardaholics”. That is, we tend to make things more difficult
Yesterday while indoor climbing with a friend, I mentioned two thoughts related to writing this weekly tip. The first thought was that I’ll be out
When most people ask for nutrition advice, their questions typically revolve around what to eat and when to eat it. And that only makes sense. They’re the two main
Plenty of information exists on the Internet about how to cut carbs, but I prefer to keep things simple. Here are six of my favorite
Over the past couple of years, my better half has been experimenting with dairy replacements. She began to experiment after returning from a vacation on
“I just don’t understand why I don’t have the willpower to not eat chips/cookies/other-bad-for-me-food when I walk in the door after work.” Have you ever
If you didn’t know that I’m a huge fan of “Dad Jokes”—well, even if you did know—please accept my preemptive apology for this one: Q: What’s the difference
A couple weeks ago I wrote about the fact that “the best diet” doesn’t really exist. Instead, truly improving your nutrition boils down to learning a
Have you ever seen the movie, The Mask of Zorro? If not, there’s an early scene in which Anthony Hopkins’ character (an aging Zorro) teaches Antonio
We’ve all had one of those days before… I don’t mean one where we survived a meeting which could’ve been summarized in a simple email. Although