Omega-3s and Strength Training: a Small Upgrade With Meaningful Impact
April 14, 2026
Last week someone at the gym told me that his wife regularly made smoothies with added protein and asked if I recommended protein or any
Last week someone at the gym told me that his wife regularly made smoothies with added protein and asked if I recommended protein or any
Over the past couple weeks, I’ve shared two nutrition ideas that show how context influences what happens in our bodies after we eat. Two weeks
Last week I gave an example of a concept that has been around for a while but which has recently been gaining more awareness in
I’ve written a lot about consistency, habits, and experimentation so far this year. For the next few weeks, I’d like to shift gears slightly and
Over the next couple weeks, I’ll almost certainly hear some version of this from a handful of people: “I don’t know what happened… I just couldn’t
StrongFirst, the strength education organization through which I hold a number of certifications and for which I occasionally teach, has a saying related to most
Two of the simplest strategies for consistently eating healthy include keeping a variety of minimally processed foods available in your kitchen and collecting simple recipes
A couple of weeks ago I took a brief detour from the summer recipe series to tell a story about the Grand Canyon hiking trip I had
Today’s tip is the last in the early summer recipe series before I get back to other topics next week. If you’ve missed any of
They say time flies when you’re having fun… I guess that’s how we find ourselves already in July! While I know that not everyone enjoys