3 Simple Nutrition Habits that Improve Health Without Dieting
April 30, 2024
Yesterday while indoor climbing with a friend, I mentioned two thoughts related to writing this weekly tip. The first thought was that I’ll be out
Yesterday while indoor climbing with a friend, I mentioned two thoughts related to writing this weekly tip. The first thought was that I’ll be out
Over the past twenty-five years, I’ve read about and experimented with numerous nutrition strategies. And I’ve learned more than a few things, both nutrition-related and
When most people ask for nutrition advice, their questions typically revolve around what to eat and when to eat it. And that only makes sense. They’re the two main
Plenty of information exists on the Internet about how to cut carbs, but I prefer to keep things simple. Here are six of my favorite
Over the past couple of years, my better half has been experimenting with dairy replacements. She began to experiment after returning from a vacation on
“I just don’t understand why I don’t have the willpower to not eat chips/cookies/other-bad-for-me-food when I walk in the door after work.” Have you ever
If you’ve ever spent more than ten minutes researching fitness or nutrition on the Internet, you’ve probably seen articles with titles like these (yes, they’re
If you didn’t know that I’m a huge fan of “Dad Jokes”—well, even if you did know—please accept my preemptive apology for this one: Q: What’s the difference
Health and fitness can seem rather confusing considering all the information floating around on the Internet today. Celebrities, athletes, and Instagram “influencers” are constantly promoting
At my first kettlebell certification in 2008—back in the “old days” when there was a bit more of a hard-core mentality in addition to the