How Eating Slower Can Improve Weight Management
March 28, 2023
When most people ask for nutrition advice, their questions typically revolve around what to eat and when to eat it. And that only makes sense. They’re the two main
When most people ask for nutrition advice, their questions typically revolve around what to eat and when to eat it. And that only makes sense. They’re the two main
Over the past couple of years, my better half has been experimenting with dairy replacements. She began to experiment after returning from a vacation on
“I just don’t understand why I don’t have the willpower to not eat chips/cookies/other-bad-for-me-food when I walk in the door after work.” Have you ever
If you’ve ever spent more than ten minutes researching fitness or nutrition on the Internet, you’ve probably seen articles with titles like these (yes, they’re
If you didn’t know that I’m a huge fan of “Dad Jokes”—well, even if you did know—please accept my preemptive apology for this one: Q: What’s the difference
Health and fitness can seem rather confusing considering all the information floating around on the Internet today. Celebrities, athletes, and Instagram “influencers” are constantly promoting
At my first kettlebell certification in 2008—back in the “old days” when there was a bit more of a hard-core mentality in addition to the
Have you ever seen the movie, The Mask of Zorro? If not, there’s an early scene in which Anthony Hopkins’ character (an aging Zorro) teaches Antonio
It’s been awhile since I’ve sent a new recipe, so I’m making up for it today by sending two! I really enjoy cooking both recipes together
The first law of thermodynamics states that energy can neither be created nor destroyed; it can only change form or be transferred from one object