How Much Protein Do You Really Need?
August 16, 2022
A couple weeks ago I wrote about the fact that “the best diet” doesn’t really exist. Instead, truly improving your nutrition boils down to learning a
A couple weeks ago I wrote about the fact that “the best diet” doesn’t really exist. Instead, truly improving your nutrition boils down to learning a
Have you ever seen the movie, The Mask of Zorro? If not, there’s an early scene in which Anthony Hopkins’ character (an aging Zorro) teaches Antonio
For most people effective exercise related nutrition strategies are far less complicated than we often try to make them. (No thanks to you, “pop culture
It’s been awhile since I’ve sent a new recipe, so I’m making up for it today by sending two! I really enjoy cooking both recipes together
The first law of thermodynamics states that energy can neither be created nor destroyed; it can only change form or be transferred from one object
Just about any nutrition program you’ll ever find will, at some point, suggest keeping a food journal. There are two pretty good reasons for doing