Michael Easter—author of The Comfort Crisis and Scarcity Brain—published an article on his Two Percent blog yesterday exploring whether exercise is actually effective for improving
One of the fastest ways to get discouraged when starting any new behavior is to misinterpret how the first few weeks are supposed to feel.
You’ve almost certainly heard about the stereotypical story of lottery winners. Summarized and abbreviated, it goes something like this: Win lottery. Buy stuff. Go broke
Last weekend I taught a StrongFirst Kettlebell 101 course at the gym. The four-hour course covers both the basics and some finer details of goblet
Last week I offered a high-level approach to designing simple training plans, either for your own use at home or to help you better understand how
Last Sunday I went rock climbing and rappelling in Necedah with my brother (Derek) and a group of friends who are summitting Grand Teton with