Tag: Bodyweight Training

Crawling: A Powerful but Often Overlooked Exercise

March 21, 2023

I actually laughed aloud the first time I saw information about adding crawling to a training regimen. Crawling? Seriously? How hard can that really be?!? Besides, I’m

Three Short, No-Equipment Workouts for When You Miss the Gym

June 7, 2022

Summer officially starts two weeks from today! That means it’s time for graduation parties, traveling, sporting events, grilling, transporting kids everywhere, outdoor hobbies, and a bunch

From Bored to Board: How to Progress Your Plank Training

February 1, 2022

Years ago I stumbled upon an image on the Internet that looked something like this: Ah, the Internet is always good for a chuckle, isn’t

Tag: Bodyweight Training

Crawling: A Powerful but Often Overlooked Exercise

Three Short, No-Equipment Workouts for When You Miss the Gym

From Bored to Board: How to Progress Your Plank Training

Trainer Tips Tuesday