How to Wedge for Stronger and Safer Lifts
October 22, 2024
No, I’m not talking about lifting with a wedgie but rather wedging prior to lifting anything heavy. What’s the difference? As you probably know, a wedgie involves
No, I’m not talking about lifting with a wedgie but rather wedging prior to lifting anything heavy. What’s the difference? As you probably know, a wedgie involves
Have you seen the “old man balance test” that has been circulating the interwebs lately? If not, the basic gist is this: While barefoot, stand
In last week’s tip I attributed the development of some skills and abilities that are relatively easy for me now, but which are not generally
Last week I explained the hollow position and mentioned that learning and practicing it would make almost any physical activity easier. This week I’m going to cover
Whatever you do for exercise (or manual labor work), increasing your abdominal bracing strength will make it easier. And one of the best ways to
If you spend any time during the day looking down—scrolling through your phone, sitting at a desk, working on a patient, bending over to do
Strength and flexibility are on opposite sides of the muscular contraction spectrum. Strength describes a muscle’s ability to produce force by tensing and shortening. Flexibility
Years ago I stumbled upon an image on the Internet that looked something like this: Ah, the Internet is always good for a chuckle, isn’t