3 Simple Balance Drills to Improve Stability
February 27, 2024
Have you seen the “old man balance test” that has been circulating the interwebs lately? If not, the basic gist is this: While barefoot, stand
Have you seen the “old man balance test” that has been circulating the interwebs lately? If not, the basic gist is this: While barefoot, stand
In last week’s tip I attributed the development of some skills and abilities that are relatively easy for me now, but which are not generally
Last week I explained the hollow position and mentioned that learning and practicing it would make almost any physical activity easier. This week I’m going to cover
Whatever you do for exercise (or manual labor work), increasing your abdominal bracing strength will make it easier. And one of the best ways to
Years ago I stumbled upon an image on the Internet that looked something like this: Ah, the Internet is always good for a chuckle, isn’t