Do You Need More Cardio? (Probably Not)
March 12, 2024
If there’s a single comment that I’ve heard more often than any other over the past 15+ years of coaching, it’s this: “I think I
If there’s a single comment that I’ve heard more often than any other over the past 15+ years of coaching, it’s this: “I think I
When I was 12 or 13 years old, my uncle, Blaine, offered me a push-up challenge. Had I known what I do now, I might have successfully
You may think that title seems a little self-serving considering that I operate a gym and co-operate an online training business and lifting event. But that doesn’t
What comes to mind when I say “cardio training”? Probably words like running, biking, swimming, circuit training, light weights, high reps, heavy breathing, and burning
I can’t help but shake my head and chuckle when I see fitness headlines like the following roll across my news feeds (actual headlines): 10
Summer officially starts two weeks from today! That means it’s time for graduation parties, traveling, sporting events, grilling, transporting kids everywhere, outdoor hobbies, and a bunch