Michael Easter—author of The Comfort Crisis and Scarcity Brain—published an article on his Two Percent blog yesterday exploring whether exercise is actually effective for improving
5,649 steps. Not 5,000. Not “roughly 5,500.” Five thousand, six hundred and forty-nine. There’s some authority to a number that specific. A round number sounds
I find it interesting how topics of conversation at the gym seem to come in waves. Last week numerous people told me that they had
Solvitur ambulando. I saw that phrase for the second time in my life last Friday as I was reading one of the weekly newsletters that
From iPhones and artificial intelligence to cars, light bulbs, and refrigerators, modern technology is pretty awesome and amazing. There’s no doubt that our lives have
If you’ve either taken part in a corporate health insurance plan in the recent past or made a personal choice to use any of the