You probably wouldn’t be reading this tip had I never heard of Mark Twight. Why? Because TNT and, by extension, these weekly tips might not
It’s been just under a week since I returned home from my 9-day excursion up Mt. Whitney with my brother and some friends. The climbing
Over the past couple of years, I’ve used the first tip in January to discuss ideas about setting and achieving goals. But this year I’m starting
I don’t spend much time on social media these days for a variety of reasons. That said, I occasionally allow myself three or four scrolls
A number of years ago I attended a presentation about grief. It’s a topic that most of us often feel uncomfortable addressing, but the speaker
One of the last “core” classes that I took in college was called World of Ideas. The curriculum included a high-level overview and discussion of major
Two weeks ago I wrote about a push-up challenge meant to help improve your mental and physical strength, and last week’s tip covered some extra push-up details to help
Yesterday I read a great line—applicable in a variety of training, nutrition, and “real world” situations—while reviewing the rough draft of an upcoming book about
If you’ve been training for any length of time, you’ve likely experienced days (or perhaps weeks) when you’ve felt a bit “off” during your workout.
Yesterday I hung out with a couple guys with whom I’ve been friends since kindergarten. We don’t see each other nearly as often as we