How to Overcome a Snacking Habit
October 21, 2025
StrongFirst, the strength education organization through which I hold a number of certifications and for which I occasionally teach, has a saying related to most
StrongFirst, the strength education organization through which I hold a number of certifications and for which I occasionally teach, has a saying related to most
Yesterday while indoor climbing with a friend, I mentioned two thoughts related to writing this weekly tip. The first thought was that I’ll be out
When most people ask for nutrition advice, their questions typically revolve around what to eat and when to eat it. And that only makes sense. They’re the two main
Plenty of information exists on the Internet about how to cut carbs, but I prefer to keep things simple. Here are six of my favorite
If you’ve ever spent more than ten minutes researching fitness or nutrition on the Internet, you’ve probably seen articles with titles like these (yes, they’re
For most people effective exercise related nutrition strategies are far less complicated than we often try to make them. (No thanks to you, “pop culture
Just about any nutrition program you’ll ever find will, at some point, suggest keeping a food journal. There are two pretty good reasons for doing