While attending an out-of-town personal development event last week, the topic of fitness arose numerous times during lunches and breaks after other participants learned that
I mentioned in last week’s tip that individuals who have a consistently hopeful mindset are more energized and motivated to achieve important goals. Then I covered the
Over the past couple of years, I’ve used the first tip in January to discuss ideas about setting and achieving goals. But this year I’m starting
Two weeks ago I wrote about a push-up challenge meant to help improve your mental and physical strength, and last week’s tip covered some extra push-up details to help
When my brother, Derek, was in second grade, he brought home a wrestling club waiver form for my parents to sign. The school we attended