Store

Trainer Tips Tuesday

Fad diets and exercise programs are the adult version of cramming for an exam in school. You might pass an exam or class—or lose some weight—in the short term. But in the long term, you often forget most of what you’ve learned—or gain the weight back—and end up with less time, energy, and motivation than when you started.

On the other hand, consistently performing small, daily tasks like practicing mindset-, nutrition-, or training-related activities leads to long-lasting fitness results the same way that regularly studying a subject leads to better retention of information.

Subscribe to Trainer Tips Tuesday below if you’re ready to quit the fitness “cram sessions” in favor of experiencing the benefits that come with truly cultivating better habits.

Each week on Tuesday we’ll email you one practical and effective tip about Thinking, Nutrition, or Training. It’ll be easy to read (5 minutes or less), easy to understand, and easy to implement.

Practicing the tip consistently over the subsequent weeks will transform it into a normal part of your daily lifestyle. Conquering the world—or achieving any fitness goal that’s slightly less grand—is sure to follow.