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Upcoming events

StrongFirst Kettlebell 101: Simple & Sinister

Saturday, June 1, 2024 (9:00 AM — 1:00 PM)

Accept no compromises:

  • Between power and conditioning.
  • Between strength and flexibility.
  • Between being an athlete and looking like one.

Enter the kettlebell: the only training tool able to deliver all aspects of extreme fitness with no compromises.

No one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:

  • The kettlebell exercises that deliver great gains while having the steepest learning curve
  • The Swing: build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
  • The Get-up: forge resilient shoulders and bullet-proof abs
  • The Goblet Squat: develop a killer blend of strength and flexibility
  • Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
  • Insider strategies for long term sustainable training to reach your goals
  • Pavel’s “Alt-S&S” programming — totally in line with the book, yet with unique wrinkles

The day after the workshop you will be able to hit the ground running towards your goals.

StrongFirst Kettlebell 201: The Rite of Passage

Saturday, June 1, 2024 (1:30 PM — 5:30 PM)

Once you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or try something “same but different”: the snatch plus the clean and military press, the classic Rite of Passage.

Prerequisites: To attend this workshop, you need to be competent in swings, get-ups, and goblet squats. Attend a Simple & Sinister course to learn those details if you are currently unfamiliar.

The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice like grip. Burn fat like never before. All with a lighter kettlebell — save space in your home, car trunk, or deployment kit.

Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a Strong Endurance™ snatch plan.

The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.

The military press comes equipped with the “Rite of Passage” type programming — possibly the most reliable progression ever.

Three versions of the ROP — “Jurassic,” “907 Hypertrophy,” and “Heavy” — will keep you gaining for a long time.

Kettlebell 201 ROP sets high goals and gives you the skills and the roadmap to reach them.

We offer fitness and nutrition coaching for all experience levels

Group Fitness for Any Goal

Develop greater strength, conditioning, mobility, and performance.

Nutrition coaching

Build a healthy relationship with food by learning & practicing simple skills. No dieting involved!

Brazilian Jiu Jitsu

Learn the "gentle art" of self defense.

See what our members say about us!

Derek Steinmetz
Derek Steinmetz
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This gym is awesome. I’ve been coming here for nearly 2 years and my strength has nearly doubled. Good programming for group classes and a great community.
Meg Gogin
Meg Gogin
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As a Physical Therapist, I’m particular about personal training. TNT has the most well versed fitness professionals in the business. Ryan has taught me innumerable lessons, and I’m so grateful. If you are looking for intelligent, well rounded, results driven training, look no further.
KG Gasparick
KG Gasparick
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The training is the highest quality, the staff is highly qualified, and the results are astounding. Best of all, the people are amazing. You’ll feel right at home! The facilities are awesome! As a fitness professional, I’d recommend TNT Performance to anyone!
Nick Pitterle
Nick Pitterle
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Fun and friendly atmosphere

Visit the gym

12675 W Townsend St
Brookfield, WI 53005

Map of where to find TNT Performance at 12675 W Townsend St, Brookfield WI 53005.
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