Thinking, Nutrition, & Training
for feeling betterfor looking betterfor performing betterfor living better
You have fitness goals. We help you achieve them.
Weight Management
Lose weight without enduring fad diets or getting anywhere near a treadmill
You’re not a hamster, so there’s no need to eat or exercise like one. Our approach is simple and straight-forward: build healthy, long-term nutrition habits and follow a proven exercise program that balances strength, cardiovascular, and mobility training. The plan might not be sexy, but you will be!
Performance Improvement
Get stronger without spending hours in the gym
Becoming stronger makes it easier to dominate in your sport, enjoy your active hobby, or simply show that stubborn pickle jar lid who’s the boss. As one of the only StrongFirst accredited gyms in the Midwest, we teach principles that make getting stronger easier. And the best part is that you won’t need to live here to make it happen!
Prehabilitation
Reduce aches, pains, & risk of injury
Shoulders, hips, and lower backs are the most common areas where we tend to experience aches & pains from sports injuries, the aging process, or our everyday bad habits (like slouching). So we preemptively target those areas during all of our workouts to help prevent aches if you’re not currently experiencing any or reduce them if you are. And if you have an issue that’s beyond our expertise, we can refer you to a variety of awesome, local health professionals (some of whom are also members)!
Our gym members and coaches are a diverse group. Although our individual goals are just as varied as we are, there’s a common thread that ties us together… Each of us becomes and together we are #TNTStrong!
I am #TNTStrong
Strength is neither an inherent nor a purely physical trait.
It is developed through consistent, persistent, and focused effort, and its achievement is a goal worthy of aspiration.
Training to be strong means developing:
- dependable and steadfast relationships;
- a determined, capable, and courageous mind; and
- a powerful, tough, and resilient body.
Strength does not preclude setbacks, the fear of failure, or failure itself. Rather, it accepts those events as requirements for future growth.
Becoming strong is both my goal and my journey, and I improve the lives of those around me as I progress.
The path to strength is simple although not easy to follow. Still, every drop of effort that I expend on the path is worth its weight in gold.
I am #TNTStrong.
Conveniently located on the Brookfield / Wauwatosa border
Stop by to check out the kettlebell, powerlifting, and Brazilian jiu jitsu gym that our members call Milwaukee’s best-kept secret!
