Do you have excuses for why you can't do something? I know I've definitely made my fair share of them.
Well, every single last one of them -- yours and mine -- are utterly worthless and completely self-imposed.
Here's a trick that helps... First, watch stuff like this video and read books (like Shoe Dog, for example). Second, when you find yourself asking yourself "Why can't I...", rephrase the question in your mind to instead be "How do I..." ... See MoreSee Less
Mollie Patton has been an active member of TNT Performance for about 3 1/2 years. During that time she has always focused on using proper technique to develop above-average strength. This past Saturday, three days after this video was taken of her performing thrusters and snatches using 10 kg kettlebells (slightly more than half of what she is capable of using), she gave birth to a healthy baby girl!
Throughout the past nine months, she worked closely with both her doctor and her trainer to ensure that she had a safe & healthy pregnancy while maintaining an active everyday life. Due to the regular communication with both professionals and appropriate weight & exercise modifications, she was able to continue to safely train throughout her entire pregnancy. ... See MoreSee Less